It’s time to upgrade your wrist training. Whether you are training for strength, conditioning, or rehab, the wrist mace can transform your wrists from glass to steel.

Most people don’t know that wrist strength decreases as grip width increases and grip strength decreases as you bend your wrist in any direction from neutral. The 3” spherical handle allows you to train your wrist with an open hand and address both of these challenges.

Sledgehammer work is a great intro to wrist training, but the wrist mace handle shape is much closer to actual sporting applications like a wide revolving handle (for grip competitors) or an opponents hand (for armwrestlers).

The Wrist Mace comes with one mace and two spring clips, so you can adjust the resistance by moving the weight further from the ball. Designed to be used with standard plates, one 5lb plate is more than enough for most athletes.